RW - foRWard Health & Wellbeing eMag - June 25 - Flipbook - Page 23
MOVE
CARDIO
TRY
T
WOR HIS
KOU
T
HIIT WORKOUT
This cardio-focused HIIT session blends short, all-out bursts of effort with brief recovery
periods, so you’ll ramp up your metabolism long after you’ve finished. No fancy kit
required. Let’s crank up the intensity and feel every beat of that heart firing you towards
fitter, stronger you!
PLAY ME
Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
