RW - foRWard Health & Wellbeing eMag - Oct 25 - Flipbook - Page 32
COOK
Spicy Peri Peri
Pork & Bean Salad
with Rocket, Tomato & Lemon
25 min
4 portions
475 cals
Easy
High-fibre seasonal veggies,
wholegrains and lean protein choices
– these are the type of nutritious
ingredients you can expect in this
delicious calorie-conscious recipe.
Containing less than 599 calories per
serve, it’s perfect for those wanting to
dine well, but dine lighter!
Ingredients
1 red onion
2 tomatoes
1 lemon
Parsley
2 x 400g cannellini beans
4 pork loin steaks
2 x 40ml peri peri sauce
100g rocket leaves
2 tbs olive oil
Allergens: May contain traces of allergenic ingredients.
PROUDLY BROUGHT TO YOU BY MARLEY SPOON
