RW - foRWard Health & Wellbeing eMag - Oct 25 - Flipbook - Page 33
1. Prep ingredients
Thinly slice the onion. Coarsely
chop the tomato. Finely grate
the zest of half the lemon, then
juice the half. Coarsely chop
the parsley leaves, discarding the
stems. Drain and rinse the beans.
2. Cook pork
Heat 2 tsp olive oil in a medium
frypan over medium-high heat.
Cook the pork for 4-5 mins each
side un琀椀l golden and cooked
through. (The pork steaks will
be cooked to blush pink, which
is desired to ensure the meat is
tender and juicy.)
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3. Add peri peri sauce
Meanwhile, add half the peri peri
sauce to the pork and turn to coat,
then cook for 30 secs. Remove
from the pan and rest for 4 mins.
4.Make peri peri dressing
While the pork is res琀椀ng, combine
the lemon zest, remaining peri peri
sauce, 1 tbs lemon juice and 2 tsp
olive oil in a large bowl and season
with salt.
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5. Toss salad
Add the onion,
tomato, parsley, beans and rocket
to the peri peri dressing and toss
to combine.
6. Get ready to serve
Slice the pork. Divide
the salad and pork among plates
and drizzle the pork with the
res琀椀ng juices to serve.
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