RW - foRWard Health & Wellbeing eMag - April 25 - Flipbook - Page 4
Inside
BODY - The Flu, Still Around & Stronger than Ever
BODYWORX - The Digestive System
VLOG - Perimenopause & Menopause
MIND - A Way Forward When the Global Community Feels Divided
FIT - Does Exercise Make Pain Better or Worse?
MOVE - Full Body Cardio Workout
NOURISH - Is it Time for a Caffeine Detox?
COOK - Curried Yoghurt Chicken
SLEEP - Daylight Saving & Sleep
WORK - Planning Your Next Career Move
CALCULATE - How Good is Your Sleep
LIFE - Analog Wellness, the Great Logging Off
RELAX - Etheria
MONEY - Buy Now Pay Later
Spotlight
Analog Wellness
From doomscrolling to AI overload, the digital
world has never been more consuming. While
technology has transformed our lives in many
ways, from instant access to information to
remote work flexibility, the cost to our mental
health, attention spans, and overall wellbeing is
becoming clearer than ever.
READ MORE...
Contributors & Acknowledgements
Eugenia Averina
Dr Freda Barbayannis
Cate Page
Converge
Biara Webster
ESSA
Tess Branchflower
Samantha Stuk
Marley Spoon
Sleep Health Foundation
Epworth Sleep Scale
Chris Rabba
Con Barbayannis
Silent Night by Kevin MacLeod | https://incompetech.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
