RW - foRWard Health & Wellbeing eMag - Feb26 - Flipbook - Page 27
GYM
EXERCISE:
TRY
TH
EXER IS
CISE
CALF RAISES
Calf raises are a simple lower body exercise that targets your calf muscles (the
gastrocnemius and soleus) to build strength, stability, and ankle control. They’re great
for everyday function like walking, running, and climbing stairs, and can be done
anywhere using just your body weight or added resistance.
PLAY ME
Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
