RW - foRWard Health & Wellbeing eMag - Feb26 - Flipbook - Page 28
COOK
Dukkah
Chicken Thighs
with Salad, Chickpeas and
Spiced Yoghurt
25 min
4 portions
565 cal
Easy
High-昀椀bre seasonal veggies,
wholegrains and lean protein
choices – these are the type of
nutritious ingredients you can
expect in this delicious calorieconscious recipe. Containing less
than 600 calories per serve, it’s
perfect for those wanting to dine
well, but dine lighter!
Ingredients
Free-range chicken thigh 昀椀llets
240g natural yoghurt
Kofta seasoning
Dukkah
3 garlic cloves
80g radish
2 Lebanese cucumbers
2 x 380g chickpeas
2 chicken-style stock cubes
Dried currants
100g rocket leaves
1½ tbs olive oil
250ml (1 cup) boiling water
1 tbs red wine vinegar
1 tbs extra virgin olive oil
ALLERGENS: Almond, Milk, Sesame and Sulphites. May contain traces of other allergens.
PROUDLY BOUGHT TO YOU BY MARLEY SPOON
