RW - foRWard Health & Wellbeing eMag - Feb26 - Flipbook - Page 40
LIFE
HEALTHY
HOME
DESIGN
IDEAS
SMALL DESIGN TWEAKS,
BIG WELLBEING WINS
Think of your home as an
interconnected system,
not a collection of rooms.
Air quality affects sleep and
cognition. Light in昀氀uences
mood and circadian rhythms.
Sound can relax or agitate.
Materials, plants, water,
temperature and even how you
move through the space all
interact. Leading frameworks
like the Harvard Healthy
Buildings program bundle these
into practical pillars that anyone
can apply at home.
