RW - foRWard Health & Wellbeing eMag - Feb26 - Flipbook - Page 43
NATURE INSIDE AND OUT
Biophilic design brings in daylight, views, plants,
natural textures and patterns. A couple of hardy
indoor plants, a view line to a tree, timber and
stone textures, and nature inspired artwork all
contribute to calm and recovery. The Healthy
Buildings guidance speci昀椀cally encourages nature
connection as a foundation for healthier spaces.
MOVEMENT AND
POSTURE AT HOME
Support movement
through layout. Keep
a clear 昀氀oor area for
stretching. Consider
a sit to stand option
for a home desk. Place
frequently used items
so you alternate sitting,
standing and short
walks. Add a pull up or
resistance band point in
a doorway. Small nudges
in the plan add up to big
changes in daily activity.
SLEEP SANCTUARIES
Reserve bedrooms
for rest and intimacy.
Keep them cool, dark
and quiet. Choose
supportive mattresses
and breathable bedding.
Remove blinking chargers
and cover small LEDs. If
you live on a busy street,
add acoustic curtains
and seals. Better sleep is
the downstream bene昀椀t
of good air, temperature,
light and noise control
working together.
ZONING AND
ROUTINES
Design for morning
energy in living areas
and evening wind
down in bedrooms. Put
charging stations and
screens outside the
bedroom to create a habit
barrier. Store cleaning
gear where it prompts
regular bathroom and
kitchen maintenance
that prevents moisture
problems.
PLANNING A
REFRESH OR
RENOVATION
If you are planning work
on your home, a simple
checklist borrowed
from WELL Residential
and Green Star Homes
can guide decisions.
Focus on clean air, low
tox materials, adequate
daylight, thermal comfort,
water ef昀椀ciency and
resilience to heat, smoke
and storms. Even without
formal certi昀椀cation,
these roadmaps help you
choose healthier options.
