RW - foRWard Health & Wellbeing eMag - June 25 - Flipbook - Page 30


PRACTICE
PRACTICE
MINDFULNESS AND
MINDFULNESS
AND
SELF-COMPASSION
SELF
-COMPASSION
These practices reduce emotional overwhelm and support
resilience.
Engage in grounding activities like mindful breathing or
nature walks
Use mindfulness apps
Remind yourself:

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