UQ eMag Aug 25 - final - Flipbook - Page 11
This 4-week program will focus on behavioural
patterns for a healthy lifestyle and addressing
risk factors for chronic health conditions.
Topics:
Sustainable behaviour change / Goal setting
Smart food choices
Healthy sleep
Strong and active bodies
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This 4-week program will focus on recognising and
moving away from unhealthy and/or unsustainable
coping mechanisms and learning sustainable
approaches to building and maintaining mental
fitness.
Topics:
Managing burnout
Re-energising
Building coping skills
Managing conflict
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123-456-7890
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