UQ eMag Aug 25 - final - Flipbook - Page 15
Do you feel like you can
bounce back from any
set-back? Or do you find
that your resilience skills
ebb and flow depending
on your mood and/or the
number of other stressors
going on in your life?
Resilience is a skill that can be cultivated
and refined over time and to improve
these skills, it is important to understand
what exactly is resilience and how you
can gauge your own resilience levels.
