UQ eMag Aug 25 - final - Flipbook - Page 17
The
need for
resilience
In the fast-paced, ever-changing landscape
of the modern world, resilience has become
an essen琀椀al skill.
Life is replete with unforeseen obstacles,
from personal setbacks to global crises,
and the ability to navigate these challenges
is paramount.
On the 昀氀ip side, the absence of resilience
can have signi昀椀cant consequences. When we
struggle to adapt and recover from adversity,
several nega琀椀ve outcomes can arise:
1. Personal Growth
1. Mental Health Struggles
Resilience fosters personal growth and
development. When we confront di昀케cul琀椀es
head-on, we learn valuable lessons, acquire
new skills, and grow stronger as individuals.
If you have low resilience, you might 昀椀nd
yourself worrying more or feeling anxious,
or turn towards unhealthy coping strategies,
such as substance abuse or risky behaviours.
2. Mental Health Benefits
2. Physical Health Changes
Resilience helps us cope with stress, anxiety,
and depression, reducing their adverse e昀昀ects
on our wellbeing. One study on posi琀椀ve
psychology suggests that those with high
resilience are more likely to have be琀琀er
overall wellbeing and life sa琀椀sfac琀椀on.
Chronic stress, o昀琀en exacerbated by a lack
of resilience, can take a toll on physical health,
leading to condi琀椀ons like heart disease, high
blood pressure and chronic pain.
3. Relationships
Resilience contributes to healthier rela琀椀onships.
The ability to manage con昀氀icts and bounce back
from disagreements enhances communica琀椀on
and emo琀椀onal connec琀椀on with others.
4. Career Success
In the workplace, resilience is a prised quality.
Employees who can withstand the pressures
of demanding jobs, adapt to changes, and
bounce back from failures are more likely to
succeed in their careers.
3. Relationship Strain
Di昀케culty in coping with adversity can strain
rela琀椀onships, as individuals may become
withdrawn, irritable, or prone to con昀氀icts.
4. Career Implications
In the professional sphere, a lack of resilience
can hinder one's ability to manage workplace
stress, adapt to changes, and maintain career
progression.
