UQ eMag Aug 25 - final - Flipbook - Page 19
5. Be Adaptable
Resilience thrives in adaptable individuals.
Embrace change as an opportunity for growth
and develop the 昀氀exibility to adjust to new
circumstances.
Example: When confronted with a sudden change
in workplace procedures, approach it with an
open mind, and explore how it can improve
e昀케ciency or produc琀椀vity.
6. Be Gracious
Expressing gra琀椀tude for the posi琀椀ve aspects
of your life can enhance resilience. Recognise
the blessings and support systems around you,
even during challenging 琀椀mes.
Example: When facing a personal setback, take a
moment to appreciate the support and love you
receive from friends and family.
7. Seek Professional Help
If resilience seems elusive despite your e昀昀orts,
consider seeking professional guidance from
a therapist or counsellor. They can provide
strategies and techniques tailored to your
speci昀椀c challenges.
Example: If workplace stress becomes
overwhelming, consult with your EAP or another
mental health professional to develop coping
strategies and stress management techniques.
