UQ eMag Aug 25 - final - Flipbook - Page 20
Practice
makes
perfect
Life inevitably brings stress
and setbacks that can't always
be avoided. Confronting a
string of challenges or a
traumatic event can be daunting.
However, knowing you possess
the resilience to navigate
adversity instils the confidence
needed to persevere.
Effective coping strategies can
empower you to manage stress
while maintaining a sense
of control. Since we all work
differently, there's no one-size-fitsall approach to coping. It's about
discovering what works best for
you, provided it doesn't harm your
health and wellbeing.
Consider options like:
Taking breaks for relaxation.
—
Engaging in exercise or meditation.
—
Breaking down challenges into manageable, achievable goals.
—
Celebrating your accomplishments.
—
Keeping a journal.
—
Reflecting on the broader perspective.
