UQ eMag Aug 25 - final - Flipbook - Page 4
Inside
Zen & the Art of Disconnection
Meditation, Body & Breath Awareness
Move More Sleep Better
How to Develop Resilience During Difficult Times
Your Gut & Mental Health
Yogalates Workout
Women & Mental Health
Omoiyari
Go with the Slow
Terrified of the Dentist?
Your Bones
Eco Anxiety
Are You Getting Enough Physical Activity?
Carb Conscious Lamb Kofta Recipe
Snoring in Kids
Spotlight
Zen & The Art of Disconnection
In our fast-paced, digitally saturated world, the
constant barrage of notifications and the
pressure to stay connected can be
overwhelming. While technology offers
numerous conveniences, it’s essential to
find balance and prevent digital overwhelm.
READ MORE...
Contributors & Acknowledgements
Angela Koukoulas
Nalini Singam
Sleep Health Foundation
Converge International
Heather Jenkinson
Chris Rabba
Australian Dental Association
Health.gov.au
Marley Spoon
