UQ Wellness Magazine - MAY 26 - Flipbook - Page 23
“Spending too
long on social
media is
associated with
higher levels of
mental health
problems,
including
anxiety,
depression and
psychological
distress.”
Jason Trethowan
HEADSPACE CEO
Social Media and
Teen Mental Health
Research shows that
young people are
particularly affected. A
Headspace survey found
that over half of young
people reported declining
emotional health, with
many identifying social
media as a contributing
factor. More recent
昀椀ndings from the United
States Surgeon General
indicate that excessive
social media use is
linked to reduced sleep,
increased harassment,
body image concerns, and
higher rates of depression
among teenagers.
Social Media and
Mental Health: Pros
and Cons
• Question viral health
Moderate social media use
can promote connection,
improve self worth,
and foster a sense of
belonging. However,
excessive use is associated
with social comparison
stress, isolation, pressure,
and sadness. Limiting
exposure rather than
eliminating social media
entirely may help reduce
negative impacts.
• Set screen time
How to Reduce the
Negative Effects of
Social Media
There are practical ways
to minimise harm:
advice and check
its credibility
boundaries and
step away from your
phone regularly
• Practise digital
mindfulness by
silencing noti昀椀cations
• Unsubscribe from
unnecessary emails
and alerts
• Monitor how content
affects your mood and
take breaks
when needed
• Consider a
short digital
detox to reset
and recharge
