UQWellness eMag Aug 25 - Flipbook - Page 51
Connect for mental health focuses on four areas:
Connect with self:
Take care of yourself
Connect with community:
Create supportive, inclusive environments and look after one another
Connect with others:
Spend time with others and make meaningful connections.
Connect with nature:
Spend time outdoors and take care of the world around you.
UQ QMHW EVENTS
Guided Mindfulness sessions
Guided Breathwork sessions
Calm and Connected expo
Find out more about UQ events for Qld Mental Health Week
