UQWellness eMag Nov 25 - Flipbook - Page 14
FIT
FIT
KEEPING
OVER THE FESTIVE SEASON
CHRIS RABBA
The festive season is a time for celebrations,
catch-ups, and a bit of indulgence — and rightly
so! But with all the parties, long lunches, and
Christmas puddings, it’s easy to let our fitness
routines slide. The good news? You don’t have
to choose between festive fun and feeling fit.
With a few simple strategies, you can enjoy the
holidays and keep moving.
The Benefits of Staying Active
Keeping active during the festive season isn’t
just about offsetting extra calories (although
that’s a bonus!). Regular movement helps
reduce stress, improve sleep quality, boost
mood, and keep your immune system strong —
all important when your calendar is packed.
According to the Australian Institute of Health
and Welfare, just 30 minutes of physical activity
a day can significantly lower your risk of chronic
diseases and improve mental wellbeing.
Tips to Keep Moving Through the
Holidays
Plan Ahead
Schedule your workouts the way you schedule
social events. Even short 20-minute sessions
add up. Pop them in your diary and treat them
as non-negotiable appointments with yourself.
