UQWellness eMag Nov 25 - Flipbook - Page 15
Make It Social
Invite friends or family for a morning walk
before the big lunch, or set up a friendly
backyard cricket match. Moving together makes
it more fun — and helps balance out all that
Christmas cheer.
Short & Sweet
When time is tight, opt for quick bodyweight
circuits: squats, lunges, push-ups, and planks
can all be done at home with no equipment.
High-Intensity Interval Training (HIIT) can
deliver great results in just 15 minutes.
Unrealistic Goals
December might not be the time to try for a
personal best or start a strict diet. Focus on
maintaining your routine rather than making big
changes.
Forgetting Mindset
Fitness is as much mental as it is physical. Keep
a positive attitude, celebrate small wins, and
remind yourself that movement is self-care, not
punishment.
Embrace 8Incidental9 Exercise
Dance while cooking, take the stairs when
shopping, park further away from the store —
these small actions keep you moving without
feeling like a formal workout.
Hydrate
With extra champagne and cocktails floating
around, don’t forget water. Staying hydrated
helps manage energy levels and curb
unnecessary snacking.
Listen to Your Body
Rest is also important. If you’re feeling run
down, swap a heavy workout for gentle
stretching, yoga, or a slow walk to keep the
body moving without adding stress.
Pitfalls to Watch Out For
All-or-Nothing Thinking
Skipping a workout or having a few mince pies
doesn’t mean the whole week is ruined. Get
back on track with your next meal or your next
opportunity to move.
Overcommitting
Late nights and endless events can leave you
exhausted. Learn to say no when you need
downtime — rest is part of staying healthy.
This article is for general information only and is not a
substitute for professional health or medical advice. Consult
your healthcare or fitness professional before participating in
any exercise program, especially if you have an existing health
condition or injury.
TRY OUT 7 DAY
FESTIVE
FITNESS PLAN
