UQWellness eMag Nov 25 - Flipbook - Page 20
COOK
Lemon and Herb
Barramundi
with Sweet Potato Mash
and Greens
35 min
4 portions
590 cals
Easy
Cook to improve your mood! Our
Good Mood Food recipes are
specially designed to support
your brain health, energy levels
and overall wellbeing, featuring
delicious barramundi or salmon
as a fantastic natural source of
omega-3 fatty acids to support
brain health and encourage the
production of serotonin (AKA the
happy hormone!). They also feature
wholegrain carbohydrates for
sustained energy release.
Ingredients
4 small sweet potatoes
2 heads broccoli
200g kale
40g sun昀氀ower seeds
2 lemons
2 x 10g Tuscan seasoning
4 barramundi 昀椀llets
300g peas
60ml (¼ cup) extra virgin olive oil
Allergens: Fish and Sulphites. May contain traces of other allergens.
PROUDLY BOUGHT TO YOU BY MARLEY SPOON
